Corporate Yoga . Pan India . Since 2016
Build a workforce that breathes moves, and performs.
1houryoga is partnered with high performing companies across pan India to deliver result oriented, evidence backed Yoga. Pranayam, Breathwork and Meditation program- On site, hybrid and Live Online. From the bedroom in Bandra Mumbai to Gurgaon Cyber city. Our 1000+ Experienced instructors will meat your team where they work.
01. OUR PRACTICES
Six time tested practices tuned for the modern workplace corporate Yoga.
Every program curated from authentic Yogic traditions and adopted for desk bound professionals. This program is for hybrid teams and for high pressure envirment. Pick one or combine all six into a weekly wellness rhythm.
Yogasana for Back & Neck pain
A precise sequence of Yoga posture designed for people who for long period of time. Our instructors are target spinal column, hip muscles, body posture, back muscle and shoulders, undoing the damage of 9 hour desk days, one alignment at a time, suitable for all levels.
- Release chronic lower back tension
- Strengthen postural muscle
- restore spinal mobility
- eases tech – neck and shoulder hunch
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FORMATE
45 min. on mat -
GROUP SIZE
Up to 25 -
SETUP
Cleared floor or terrace
Chair Yogasana, at the desk
A 20 mints reset your team can do without leaving their chair. Micro stretches for the wrists, eyes, neck, shoulders, hips and spine delivered live and pre-recorded perfect for engineering support and contact – center team who cant step away from screens.
- Reduce eye fatigue
- Improve spina posture
- Zero floor or wardrobe change
- Energize the whole body
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FORMATE
20 min. on mat -
GROUP SIZE
Unlimited -
SETUP
Standard office chair
Yoga Nidra for deep sleep
A guided lying down practice often called Yogic sleep – clinically associated with improved sleep onset, reduce anxiety and lower cortisol. We schedule Yoga Nidra at high stress moments: post launch weeks, end of quarter or as a standing Friday afternoon rituals. Tea emerge calmer they they began.
- Reduce high hear rate
- Improve sleep and insomnia
- Relax nervous system
- 30 mints Yoga Nidra gives 4 hour equal sleep
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FORMATE
30 mints lying down -
GROUP SIZE
Unlimited -
SETUP
Quit room, dim light
Pranayam for focus and Calmness
Structured Pranayam- Bhramari Pranayam, Anulom vilom or Deep breathing and ujjayi breath taught as a working professionals toolkit. Member learns which Pranayama practice they has to do before any meeting, after a difficult call or after a long hectic day. The effects are immediate and stack with daily practice.
- Lower blood pressure
- Reduce stress
- build up emotional strength
- Sharpens attentions in minutes
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FORMATE
20 min. standalone -
GROUP SIZE
Unlimited -
SETUP
Any seated arrangment
Guided Meditaion for mental clearity & rest
Guided mindfulness – not a faith practice. Drawn from vipassana meditation, mindful awareness and modern attention training. We rotate style of our practice to keep the team engaged along with mediation they also learn kindness and love and sympathy. Beginners welcome
- Improve decision quality
- Restore cognitive bandwidth
- Rewire the brain
- Improve memory power
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FORMATE
25 min. seated -
GROUP SIZE
Unlimited -
SETUP
Chair or floor cushions
Laughter Yoga & therapy for team energy
Really? A 10 to 15 minutes laughter Yoga session combined with playful breathing practice, clinically shown the result of release the endorphin, reduce stress hormone and dissolve hierarchy in the room. To maintain the happy envirment in the office laughter Yoga is very helpful.
- Instantly lifts team mood
- Boost oxygen circulation
- A genuinely contagious good time
- Breakdown silos and ranks
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FORMATE
30 min. standing -
GROUP SIZE
Unlimited -
SETUP
Open floor space
02. Why Corporate Yoga
The strongest retention and productivity. liver in your benefits stack
Corporate Yoga is no longer a nice to have. It is one of the highest leverage a modern Indian workplace can make, working simultaneously on physical health, Mental well being, cultural and employer brand
