Corporate Yoga . Pan India . Since 2016
Build a workforce that breathes moves, and performs.
1houryoga is partnered with high performing companies across pan India to deliver result oriented, evidence backed Yoga. Pranayam, Breathwork and Meditation program- On site, hybrid and Live Online. From the bedroom in Bandra Mumbai to Gurgaon Cyber city. Our 1000+ Experienced instructors will meat your team where they work.
01. OUR PRACTICES
Six time tested practices tuned for the modern workplace corporate Yoga.
Every program curated from authentic Yogic traditions and adopted for desk bound professionals. This program is for hybrid teams and for high pressure envirment. Pick one or combine all six into a weekly wellness rhythm.
Yogasana for Back & Neck pain
A precise sequence of Yoga posture designed for people who for long period of time. Our instructors are target spinal column, hip muscles, body posture, back muscle and shoulders, undoing the damage of 9 hour desk days, one alignment at a time, suitable for all levels.
- Release chronic lower back tension
- Strengthen postural muscle
- restore spinal mobility
- eases tech – neck and shoulder hunch
-
FORMATE
45 min. on mat -
GROUP SIZE
Up to 25 -
SETUP
Cleared floor or terrace
Chair Yogasana, at the desk
A 20 mints reset your team can do without leaving their chair. Micro stretches for the wrists, eyes, neck, shoulders, hips and spine delivered live and pre-recorded perfect for engineering support and contact – center team who cant step away from screens.
- Reduce eye fatigue
- Improve spina posture
- Zero floor or wardrobe change
- Energize the whole body
-
FORMATE
20 min. on mat -
GROUP SIZE
Unlimited -
SETUP
Standard office chair
Yoga Nidra for deep sleep
A guided lying down practice often called Yogic sleep – clinically associated with improved sleep onset, reduce anxiety and lower cortisol. We schedule Yoga Nidra at high stress moments: post launch weeks, end of quarter or as a standing Friday afternoon rituals. Tea emerge calmer they they began.
- Reduce high hear rate
- Improve sleep and insomnia
- Relax nervous system
- 30 mints Yoga Nidra gives 4 hour equal sleep
-
FORMATE
30 mints lying down -
GROUP SIZE
Unlimited -
SETUP
Quit room, dim light
Pranayam for focus and Calmness
Structured Pranayam- Bhramari Pranayam, Anulom vilom or Deep breathing and ujjayi breath taught as a working professionals toolkit. Member learns which Pranayama practice they has to do before any meeting, after a difficult call or after a long hectic day. The effects are immediate and stack with daily practice.
- Lower blood pressure
- Reduce stress
- build up emotional strength
- Sharpens attentions in minutes
-
FORMATE
20 min. standalone -
GROUP SIZE
Unlimited -
SETUP
Any seated arrangment
Guided Meditaion for mental clearity & rest
Guided mindfulness – not a faith practice. Drawn from vipassana meditation, mindful awareness and modern attention training. We rotate style of our practice to keep the team engaged along with mediation they also learn kindness and love and sympathy. Beginners welcome
- Improve decision quality
- Restore cognitive bandwidth
- Rewire the brain
- Improve memory power
-
FORMATE
25 min. seated -
GROUP SIZE
Unlimited -
SETUP
Chair or floor cushions
Laughter Yoga & therapy for team energy
Really? A 10 to 15 minutes laughter Yoga session combined with playful breathing practice, clinically shown the result of release the endorphin, reduce stress hormone and dissolve hierarchy in the room. To maintain the happy envirment in the office laughter Yoga is very helpful.
- Instantly lifts team mood
- Boost oxygen circulation
- A genuinely contagious good time
- Breakdown silos and ranks
-
FORMATE
30 min. standing -
GROUP SIZE
Unlimited -
SETUP
Open floor space
02. WHY CORPORATE YOGA
The strongest retention and productivity. liver in your benefits stack by corporate Yoga
Corporate Yoga is no longer a nice to have. It is one of the highest leverage a modern Indian workplace can make, working simultaneously on physical health, Mental well being, cultural and employer brand.
01. PRODUCTIVITY
Sharper focus, faster shipping.
Even 1 hour a week also very helpful to get the body in shape, desicion quality and work output across your work area, design and operations teams.
- DEEP WORK
-
DESICION QUALITY
- ENERGY
02. RETENTION
Talent styas where they feel, cared for.
Wellness benefits are a top three drivers of retentions for millennial and Gen Z employees. A weekly Yoga program is low cost program and high signal way to kepp your best people on duty.
- ATTRITION
-
ENPS
- LOYALTY
03. MENTAL WELLBEING
Calm the burnout before, it costs you.
Pranayam, Yoga Nidra and Meditation regulate the stress response at the nervous system level. teams handle deadline without any delay and a happy envirment among everyone.
- ANXIETY
-
RESILIENCE
- EMOTIONAL REGULATION
04. HAPPY ENVIRMENT
Living and working, Happily in office.
Even in stressfull envirment also employee will learn how to maintain a peacefull and happy envirment in workplace so that work can be more productive and easy.
- HAPPINESS
-
PRODUCTIVITY
- ENERGY
05. HEALTH CARE ROI
Lower premium, fewer claims.
Lifestyle disease – Hypertension, insomnia, High BP, back pain, Anxiety drives most of your corporate insurance spend, Yoga prevent these problems. Companies routinely report will show a significant drop in insurance claims.
- PRIMIUMS
-
SICK DAYS
- PREVENTIVE CARE
06. ACCESSIBILITY
Accessible to everybody, on the team.
Pranayam, Yoga Nidra and Meditation regulate the stress response at the nervous system level. teams handle deadline without any delay and a happy envirment among everyone.
- ACCESSIBLE
-
EVERYBODY
- BEGINNER
03. OUTCOMES
Measurably shifts in health & focus and team energy
Within 3 months HR Leaders report sharper attendance, calmer escalation and a pointed drop in lifestyle problems. See the numbers
Less back & neck pain
Reported by employees after 12 weeks of Yogasana and chair Yoga Practice
Better sleep quality
Yoga Nidra practice improve sleep quality reports by team
Lower stress
By Pranayam and Medtitaion lower pss -10 scale drop
Fewer sick leaves
Annualized reduction across companies with weekly programs.
04. HOW TO WORKS
From first call to first Yoga session is in under 2 days
We handle scheduling, instructor matching, props and follow through. Your HR team stays in the loop without lifting a finger.
STEP-1 , DISCOVERY
Free 30 min wellness audit
We map your workforce profile, primary pain points, office layout and existing benefits.
STEP-2, DESIGN
Custom 12 weeks Yoga program
You receive a session by session program proposal by Yoga instructor within 72 hour
STEP-3, Deployment
On site, hybrid, or live online Yoga
As per the companies requirement our Yoga trainer will available online or offline for Yoga class.
STEP-4, MEASURE
Quarterly impact reports
Attendance, changes in their posture and lifestyle issues reports delivered to HR leaderships
05. INVESTMENT
Transparent and friendly corporate Yoga class pricing
All plans include certified instructors, session planning, weekly attendance tracking. INR exlcude GST. Price will very according to the size of the team and location
